Chard comes in a gallon-sized storage bag, and weighs about 6 oz.
Fresh Swiss chard, especially red chard, is a nutrient-dense leafy green packed with vitamins A, C, and K, along with magnesium, potassium, iron, and powerful antioxidants that help support bone health, immune function, heart health, and healthy inflammation responses. Its vibrant red stems and deep green leaves are rich in plant compounds that may help protect cells from oxidative stress and support overall wellness.
Red chard is also an excellent source of fiber, which promotes healthy digestion and helps maintain balanced blood sugar levels.
In the kitchen, red chard is incredibly versatile—young leaves can be enjoyed fresh in salads, while mature leaves and stems can be sautéed with garlic and olive oil, added to soups and stews, mixed into egg dishes, layered into casseroles, stirred into pasta, or blended into smoothies for an extra boost of nutrients and beautiful color.
